When You Need More Than Weekly Therapy – But Not Inpatient Care
Support that fits your life — for anxiety, depression, trauma, and more.
Insurance Accepted — We’ve Got You Covered
We accept a wide range of insurance plans, including UC SHIP and others. Our team can help you navigate your benefits so you can focus on healing—not paperwork.
Not sure if you’re covered? Reach out—we’re happy to help you check your options.
Our Intensive Outpatient Program offers structured, supportive care without putting your life on hold.
Personalized one-on-one sessions to focus on you.
In addition to group work, you’ll have dedicated weekly sessions with a licensed therapist who understands your unique needs. These private appointments are designed to go deeper—exploring your personal history, patterns, and goals in a confidential setting. Whether you're navigating trauma, burnout, or emotional overwhelm, individual therapy offers a space to be seen, heard, and guided at your own pace.
individual Therapy
Learn grounding practices that bring calm and clarity.
Mindfulness and wellness are woven throughout our program to help you reconnect with yourself and find peace in the present moment. From guided meditation and breathwork to gentle movement and self-awareness exercises, you’ll discover how to reduce stress, increase focus, and regulate your nervous system. These practices support emotional balance and help you carry a sense of calm into your daily life—even when things feel chaotic.
Mindfulness & Wellness
Connect, share, and grow with others navigating similar struggles. In our small, supportive group sessions, you'll meet others who are facing similar challenges—whether it’s anxiety, depression, trauma, or life transitions. Led by experienced therapists, these sessions provide a safe and inclusive space to express yourself, learn from peers, and discover that you’re not alone in what you’re going through. Group therapy fosters a sense of belonging, reduces isolation, and promotes healing through shared understanding and collective support.
Group Therapy
Build practical tools to manage emotions and thrive in everyday life.
We believe healing includes equipping you with skills that last beyond the therapy room. Our IOP includes targeted training in emotional regulation, distress tolerance, healthy communication, and coping strategies drawn from evidence-based approaches like DBT, CBT, and mindfulness-based stress reduction. These tools empower you to better manage triggers, build stronger relationships, and approach challenges with resilience.
Skills Training
Who Is IOP For?
You don’t have to wait until things get worse. If any of this sounds familiar, our IOP might be right for you.
You’re feeling stuck in anxiety, depression, or trauma and weekly therapy hasn’t been enough to help you move forward.
You’re navigating panic attacks, emotional overwhelm, or burnout and need more support to stabilize and heal.
You’ve recently transitioned from inpatient treatment, PHP, or a crisis situation and want continued care without stepping completely out of your life.
You’re still attending school or going to work, but inside, things feel like they’re falling apart.
You’re ready to go deeper in your healing journey within a structured, compassionate, and safe environment.
“IOP offers a level of care between weekly therapy and hospitalization—intensive, supportive, and still flexible for real life.”
Why Choose Our IOP?
We understand that healing isn’t one-size-fits-all. That’s why our IOP is built around flexibility, inclusivity, and connection.
Flexible Scheduling
Whether you’re balancing school, work, or family responsibilities, we offer both morning and evening sessions so you can get the support you need—without having to pause your life.Inclusive & Affirming Environment
Our IOP is trauma-informed, culturally competent, and LGBTQIA+ affirming. We welcome individuals from all walks of life and are committed to creating a space where you feel safe, respected, and valued.
What to Expect
Structured support that fits into your life — and changes it.
Our IOP is designed to offer the depth of care you need without requiring you to step away from your daily responsibilities. Here’s what you can expect when you join the program:
3–4 Days per Week
You’ll attend sessions multiple times a week, allowing for consistent progress and stability while maintaining flexibility for school, work, or personal life.3 Hours per Session
Each session is thoughtfully structured to balance group therapy, skills training, and mindfulness practices. This creates a rhythm that supports deep emotional work while keeping you engaged and grounded.6–12 Weeks Typical Duration
Most participants stay in the program for 1.5 to 3 months, depending on individual needs and goals. We work with you to determine the best timeline for your healing journey.Small Group Sizes
Intimate group settings foster trust, safety, and deeper connection. You’ll be part of a supportive community where your story matters and your voice is heard.Collaborative & Compassionate Care
You won’t go through this alone. Our licensed therapists, skills trainers, and support staff walk alongside you every step of the way, creating a plan tailored to your growth.
REASURANCE
You don’t have to hit rock bottom to get help. You just have to start.
Maybe you’ve been holding it all together on the outside while falling apart inside. Maybe you’ve tried therapy before and felt like it wasn’t enough. Maybe you’re scared to reach out, but something in you knows it’s time.
Whatever brought you here — you are not alone.
You are not too much.
You are not broken.
You are worthy of support, just as you are.
This is a place to begin again. A place to feel safe, seen, and supported as you take the next step toward healing.
Ready to talk?
Let’s take the next step together.
We offer free, confidential consultations to help you explore whether our IOP is right for you. There’s no pressure — just a conversation to learn more and ask questions.
Not sure if you’re ready? That’s okay. Reach out anyway — we’ll meet you wherever you are.